FastBlast Fitness is a weekly workout exercise routine designed by fasting and fitness expert Kevin Rail. Anyone form beginner to expert can preform these exercises to help slim down and get fit.
Kevin is an internationally known and sought after fitness coach featured in the documentary films, “Fasting” and “The Motivation Factor”. He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. He has a B.S. in Sport Management/Fitness & Wellness and is certified through ACSM, NASM and ACE.
FastBlast Fitness is specifically designed for any level of fitness from beginner to advanced and workouts increase in difficulty as your energy and fitness levels improves. You will receive a unique, new workout every week which will improve your core strength, definition, movement ability and aid with your weight loss.
FastBlast Fitness was developed to be one of the best core and lower ab workouts ever. In the weeks to come, expect your fitness levels to skyrocket. FastBlast Fitness features 3-dimensional movement patterns, full body integration, and short, high-intensity bursts of effort. Combined, all these elements give you a holistic workout that not only targets your core and abs but also restores your shoulder function, improves your posture, relieves back pain, and promotes total-body joint function. PLUS, unlike other core workouts, FastBlast Fitness boosts brain function through its liberal use of cross-body patterns.