Forget What You Know or Have Read About Intermittent Fasting

Forget What You Know or Have Read About Intermittent Fasting

Forget What You Know or Have Read About Intermittent Fasting 
(Including the 8hr “eating window”)

When someone says “intermittent fasting,” what comes to mind?

Perhaps you’ve heard of the “old reliable” 16:8 plan:

  • Eat nothing for 16 hours
  • Eat whatever you want for 8 hours
  • Repeat… Every. Single. Day…

This is the technique most folks in the intermittent fasting community swear by.

“It resets your hunger hormones,” they say. “It fires up your metabolism. It changes your relationship with food!”

Well, here’s the hard truth:

It’s not the only, or even the best method. In fact, it barely qualifies as “fasting.”

I know, I know. Bold statement, especially when every fitness guru and news channel talks about intermittent fasting like that’s the only way to do it.

And I’ll tell you right out of the gate… I’m telling you this to get you interested in a product.

But it’s true. Let me ask you this:

What’s actually happening
to your body when you fast?

Your body has a lot of “internal clocks,” but there’s no magical 16-hour countdown.

In other words: it’s not about the last time you ate, it’s about how quickly you burn through your food energy.

Once your body runs out of food, it starts burning fat stores for energy

That’s when you get all the amazing benefits of intermittent fasting like:

  • Resetting hormones so you feel more satisfied by eating less food
  • Boosting metabolism and giving you more energy
  • Growing more brain cells so you’re sharper, happier, and more focused

Intermittent fasting is a fast-track to better health, mood, and focus… if you do it right!

First, you need to think about human instinct:

Our bodies are designed for a world where food isn’t always available.

Our bodies follow 1 rule:

Stock up in times of abundance, so you can survive in times of deprivation.

Our hormones go into “stockpile” mode at the end of a 16-hour fast…

… so we “pig out” or binge on that first meal…

… “reward” ourselves for good fasting by choosing to eat low-quality foods…

… and “top up” before starting the next fast, eating another heavy meal.

The result??
It’s easy to OVEREAT while doing a 16-hour fast.

And if you overeat, then your body doesn’t get into a “fasted state,” even after 14 or 16 hours!

And if that doesn’t happen, you might as well not be fasting at all.

Traditional diets don’t work…
You need a community to support you,
a plan you can stick to, and a product that helps you.

FastBlast is an all-inclusive fasting program that approaches intermittent fasting differently. 

First… it uses the 5:2 method NOT the 16:8.

The 5:2 method lets you eat whatever you want for 5 days of the week.

The other 2 days — your FastBlast days — you only eat 25% of your normal calories.

This mathematically guarantees your body will deplete its food reserves… something the 16:8 method can’t do.

So even though it seems more restrictive, the 5:2 method frees you from traditional dieting because you can eat as you like for 5 days out of the week!

“That sounds great,” you’re saying, “but how do you go a whole day with only 25% of your normal calories?”

The 5:2 method is much more effective at getting your body to burn fat, boost your energy, and increase your mental focus…

… but it usually takes a bit of work:

  • Rigorously calorie counting  on fasting / regular days
  • Planning meals for fasting days / meal prepping 
  • Fighting off a mental battle with hunger all day long

FastBlast Makes Fasting EASY.
By giving you the tool you need to get “unstuck” and hit
your weight goals using the 5:2 method.

The FastBlast Smoothie is the ONLY product specifically designed for the 5:2 method.

It’s a perfect blend of 10 USDA certified Organic superfoods including protein, carbs, and healthy fats.

It’s designed to curb your appetite, so you barely notice you’re fasting.

And it’s incredibly simple and convenient: just drink 5-6 pouches (depending on your weight) all day. Drink them on the go, at your desk, or anytime — anywhere.

You can still drink black coffee, tea, and water… but all your food comes from FastBlast on those 2 fasting days a week.

Just twist the cap and squeeze the pouch of our sweet, nourishing banana-berry smoothie.

It’s also chock full of probiotics and essential vitamins to make it easy to digest on your gut, reduce inflammation, and help your body thrive on limited calories.

And you can save 15% plus FREE shipping when you try it today for a limited time only!

It’s a small price to pay for a boosted metabolism and feeling great all week long.

 

Ready to say goodbye to the old days of intermittent fasting
and traditional diets that simply do not work?

Day 1 – Accessing Your FastBlast Account

Day 1 – Accessing Your FastBlast Account

Watch the video or read the email below to discover:

  • How to access your new FastBlast account and find all of your tracking, shipping, and payment information.
  • How to modify your account, make changes, or contact client services to have our team do this for you.
  • How to get a $10 account credit in your account right now.

Hi, my name is Brooks Briz, I’m one of the owners here at FastBlast and I’m here to show you how to use your new FastBlast account!

Please watch this video until the end to discover how to receive a $10 credit towards your next purchase.

First, I’m going to go access my account over at www.fastblast.com/my-account and I’m going to use the credentials that were emailed to me when I set up my account.

If you don’t have this email or can’t remember the login, just click the “lost password?” link right here and you can get those login details emailed to you.

Also, if you did not set up an account and would like to do so to get a $10 credit, please email clientservices@thenutracompany.com or call us at 1-800-762-1361.

Okay, I’m going to go ahead and put in my login credentials and then I’ll be taken to the backend where I can see my entire account, cancel, make changes, and so forth.

Under “Your Orders” is where you’ll see your total orders and active subscriptions at the top.

If you’d like to see the details of your individual orders, please feel free to click the “View” button or the order number.

If you’d like to add or modify your payment details, simply click the “payment methods” button and you can change your payment method, add a new one, or delete payment info.

If you would like to edit your login information, just click the “login & security” button where you can change your name, email address, and password.

If you’d like to edit your billing or shipping addresses then here’s where you would just click the “Addresses” button and then click the “Edit” button adjacent to the billing or shipping address and hit “save address” at the bottom.

If you wish to change your subscription info, click the “Your Subscriptions” button and you can change, cancel, or modify your current subscription. Let’s say I wanted to delay my shipment for 30 more days, I would just click the “View, Modify, Cancel” button and select the “pause subscription” button.

Let’s also suppose that I want to cancel my order, I would simply hit the “Cancel” button and then the “Confirm Cancellation” button.

If I wanted to change my address or change my payment type, I also have buttons here to do that.

If I wanted to modify my order and let’s say change my monthly delivery to every other month, then I would click the “Modify” button, choose “bi-monthly,” confirm that all of the payment and shipping info is correct, check the “I’ve read and accept the terms and conditions” and then click “Place Order.”

That’s everything! Now you’ll you’ll need to do is go to www.fastblast.com/welcome and you’ll automatically see a $10 credit applied to your next order. Go check it out now if you’d like to see how it works.

Finally, you’ll be getting a few emails from Amy in the coming days and she’s going to give you our top tips and tricks, how to ensure you’re going to be successful with FastBlast, and will be giving you a ton of free gifts so keep your eyes peeled for those emails!

If you have any questions at all, please feel free to use our contact form at www.fastblast.com/contact-us, email clientservices@thenutracompany.com or call 1-800-762-1361.

Thank you again for joining the FastBlast family and we look forward to celebrating your success with you!

Day 1 – Accessing Your FastBlast Account

Day 6 – FastBlast Daily Giveaway

Watch the video or read the email below to discover:

  • How to fast-track your results and make FastBlasting even easier.
  • How to get the secret weapon that all successful FastBlasters use for FREE.
  • The product that you absolutely need for more energy, better sleep, help you fight cravings, and fill all of your nutritional gaps!

We’re on the home stretch now. If you’ve missed a day or need to play catch up then now is your chance so that you can set yourself up for success and get all of the exclusive bonuses that we have for you.

Let’s review what we’ve done once more and then we’ll go over the last thing that you need to do to maximize your results and receive your last gift.

On day one, Brooks showed you how to login into your account, update your account, and you received a $10 credit in your account when you finished it.

On day two, you identified your reason “why” you’re going to succeed and you received a free copy of our new book, Intermittent Blasting.

On day three, you picked out your FastBlast days, established your simple nutritional plan for the other 4-5 days of the week, and you received a copy of our brand-new recipe book.

On day four, you received an exclusive invite to a free call with our owners where all of your questions can be answered.

On day five, we extended an invite to our insider VIP Facebook group where you can see the real stories of other FastBlasters, become a part of the community, and ask anything that you desire.

That brings us to today where we want to offer you the ability to try our daily fermented supplement, FastBlast Daily, for free!

All you have to do is cover the shipping and you’ll get a delicious supplement that will fill all of your nutritional gaps, give you more energy, help you sleep better, and so much more.

Just head on over to www.fastblast.com/freedaily and we’ll send you a free can of FastBlast Daily. Again, just help us cover the shipping.

That’s it for today!

You’ve now completed the FastBlast welcoming process and you’ve got everything that you need to be successful. Now all you have to do is keep chipping away at it and stick with the FastBlast lifestyle.

Remember: you’re only going to get out what you put in! It’s time to change your life once and for all.

You deserve to lose those stubborn pounds and become the healthiest you’ve ever become.

In the coming days, we’ll be in touch with helpful testimonials, stories, and advice to help keep you motivated and focused on your end goals. Talk to you soon!

PS – To set yourself up for success and ensure that you see significant results out of the gate, please be sure to visit our FAQs page:

https://www.fastblast.com/blog/fastblast-vip-faqs

Day 1 – Accessing Your FastBlast Account

Day 5 – VIP Group Invite

Watch the video or read the email below to discover:

  • The best place to ask questions when you get stuck or need help and have the owners of FastBlast help you directly.
  • An invitation to a community where you’ll be inspired by all of the FastBlast success stories.
  • The ability to find out about all of the FastBlast exclusive offers, discounts, and giveaways.

Let’s review what we’ve done so far in this video series so far:

On day one, Brooks showed you how to login into your account, track when your FastBlast will arrive, and you received a $10 credit in your account just for watching the video.

On day two, you identified your reason “why” you’re going to succeed and you received a free copy of our new book, Intermittent Blasting.

On day three, you picked out your FastBlast days, established your simple nutritional plan for the other 4-5 days of the week, and you received a copy of our brand-new recipe book.

Yesterday, you received an invite to our exclusive FAQ call to answer all of your questions.

Today is going to be so simple…you’re invited to join our exclusive VIP Facebook group.

In the group, you’ll be able to see the results of other FastBlast clients, you can ask all of the questions that you would like, and this is the best way to become a part of the community and maximize your results further.

All you have to do is go to facebook.com/groups/fastblast

We’ll admit you into the group within 12 hours and please make sure that you introduce yourself to ensure that you get the most out of this experience.

That’s everything for today! Don’t miss tomorrow where we’ll fill you in on how to guarantee that you’ll get the results you desire and make it as easily as possible.

Remember, head on over to facebook.com/groups/fastblast and introduce yourself so that you can another bonus. See you tomorrow!

PS – To set yourself up for success and ensure that you see significant results out of the gate, please be sure to visit our FAQs page:

https://www.fastblast.com/blog/fastblast-vip-faqs

Day 1 – Accessing Your FastBlast Account

Day 4 – VIP Call Invite

Watch the video or read the email below to discover:

  • An invitation to an exclusive class where you’ll discover why intermittent fasting is the easiest way to lose weight and achieve optimal health and why FastBlast is the best possible solution to get you there.
  • How to get all of your most pressing questions answered about FastBlast, intermittent fasting, nutrition, and your overall health.

Today we’re going to discover how to maximize your results with FastBlast and get your hardest hitting questions answered.

You may have noticed at the end of every email that we’ve sent that there was a link to our frequently asked questions and overall best practices.

If not, you can go and visit those links at any time as they’ll have the answers to just about any question that you can imagine.

Those resources are a great start but I wanted to take this to the next level and invite you to an exclusive live call that the owners of the companies are putting on just for you.

They’re going to go over the absolute essentials to guarantee that you’re set you up for success and then take the time to answer all of your questions.

Again, this is a free live call that will be held this Thursday at 8:00 PM EST.

You do not want to miss it as this call will go over everything that you need to be successful with FastBlast and there probably won’t be a replay of the recorded call.

To register, just head on over to www.fastblast.com/success

That’s everything for today…make sure that you don’t miss my email tomorrow where I’ll show you where you can interact and learn from all of the other FastBlasters that are achieving huge results!

PS – To set yourself up for success and ensure that you see significant results out of the gate, please be sure to visit our FAQs page:

https://www.fastblast.com/blog/fastblast-vip-faqs

Day 1 – Accessing Your FastBlast Account

Day 3 – Designing Your Optimal FastBlast Week

Watch the video or read the email below to discover:

  • How to develop a foolproof plan for eating sensibly on your non-FastBlast days.
  • What kind of foods you want to avoid and how to cheat the “right way.”
  • How to get a FREE copy of our new recipe book that will ensure you get all of the best nutrition as quickly as possible.

Today we’re going to cover how to plan out your FastBlast days and what you’ll consume the other days of the week.

Make sure you stick around until the end as we have a free gift for you that you do not want to miss!

Let’s start with picking out your FastBlast days…

You can do these consecutively or you can space them out. Just so you know, these days can change from week to week.

Plan your FastBlast days on days where you’ll be active and don’t have any social functions planned that include meals. Everyone is different so just make sure to pick your two days based on your schedule.

Enter your two FastBlast days in your online calendar, weekly planner, or however you best keep yourself organized.

Go ahead and pause the video to schedule your FastBlast days right now…

Now that you’ve got that done, what you’ll want to do for the rest of your week is just to eat sensibly.

First off, here’s what you should try to avoid:

  • Heavily processed and refined foods containing ingredients such as white flour and white sugar (like most breads, candies and pastries)
  • Sodas
  • Coffee creamers that contain a lot of sugar and preservatives
  • Multiple alcoholic drinks.

The good news is that you can have a cheat meal or even a cheat day periodically to shock your system and prevent your metabolism from getting completely adjusted to your nutritional intake.

As for the other four days of the week…

You might feel that your whole diet is out of whack and that you need help sticking to a routine. This is all a trade-off between money, time, and variety and I have three suggestions for you…

First, if you’d rather spend more money to get more variety and save some time, then use a healthy home meal subscription service such as purplecarrot.com, sunbasket.com, or hellofresh.com.

These services can be expensive but you’re paying for variety and the convenience of having the exact ingredients that you need mailed to your home to cook quickly and easily.

Second, if you want to spend less, don’t care as much about variety, and don’t mind taking 2-6 hours per week to shop at your local grocery store, cook, and clean up then you can meal prep.

There are hundreds of great programs out there and please be sure to email clientsupport@thenutracompany.com for more information.

Finally, if you value variety, don’t mind spending a bit more money, and a fair amount of time preparing each meal then you can make all of your healthy meals at home.

Want the perfect solution to do that?

Go to www.fastblast.com/recipe-book and we’ve got a free book just for you that will give you ideas for snacks, smoothies, juices, soups, and much more!

Go snag that free recipe book now and look for our email tomorrow where we’ll reveal the best method to help skyrocket your results. See you then!

PS – To set yourself up for success and ensure that you see significant results out of the gate, please be sure to visit our FAQs page:

https://www.fastblast.com/blog/fastblast-vip-faqs